3 body slimming tips for Pear body shape

3 body slimming tips for Pear body shape

Due to the lower body fat, many people especially do not like to do exercise. Therefore, you should start from the small minor part in the daily life, for example, say goodbye to the elevator where there are stairs then you should go for the stairs. Practice yoga or some simple stretching exercise. Doing some training which address to strengthen the lower part of the body is also a good way. For those who have Pear shape body, the fat are stored in the lower part of the body is very stubborn. Apart from strict control of the fat intake, doing slimming exercise targeting to the buttocks, thighs, lower leg and stomach are also essential to achieve an effective result.

3 large causes for Pear-type body shape and the solutions

For those who have Pear-type body shape normally have a fat lower body. They tend to have stubborn personality and like to eat oily foods. The majority of this type is females.

1. Like to eat fried up snacks between the 3 meals gap

Avoid cakes, chocolate, ice cream, potato chips and other snack foods which are high in fat

To separate the intake of sugar from fat, for example, people who like to eat ice cream can have ice shake or fruit jelly to satisfy their craving. Moreover, please select the dessert carefully!

2. Do not feel full if not having meat and are unable to satisfy the appetites

For those who have Pear-type body shape, almost all the fat intake are accumulated in the skin.

Therefore, please control the intake of full fat milk and meat once per day. Cream and fried foods are the taboo for weight loss. Try to avoid having sandwiches and burgers with mayonnaise for breakfast.

Eat more fish, shellfish or soy products for nutritional supplements. As for oils, try olive oil or sesame oil as an alternative and keep the principle of only 1 tea spoon oil per meal.

3. Hate exercise even more due to the lower body fat

People who have Pear-type body shape, the fat that are stored in the lower body is very stubborn. Apart from strict control of the fat intake, doing exercise targeting to the buttocks, thighs, lower leg and stomach are also essential to achieve an effective result.

It is recommended that to take on stairs and abdominal, stand up and squat exercises, etc., exercises that target to the muscle in the lower body.

Due to the lower body fat, many people especially do not like to do exercise. Therefore, you should start from the small minor part in the daily life, for example, say goodbye to the elevator where there are stairs then you should go for the stairs. Practise yoga or some simple stretching exercise. Doing some training which address to strengthen the lower part of the body is also a good way.

For other body shapes articles, see:

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